Trauma-Informed Mental Health & Psychotherapy Services
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.”
- Carl Jung
ABOUT ME
Multilingual and multicultural, I am an immigrant South-Asian woman with a profound sense of duty to help others who are on a similar journey of searching and seeking for meaning and belonging in a world that sometimes feels alienating.
This is what brings me here.
My vibe/approach to therapy:
Integrative & eclectic
Trauma-informed
Culturally Sensitive
Polyvagal-Informed
Mindfulness-based
Somatic & Embodiment focused (use that body wisdom!)
Strengths-based
Decolonizing mental health
Holistic
Anti-oppressive
Common issues I work with:
Depression & Anxiety
Intergenerational trauma
Abuse (emotional/physical/sexual)
Emotion dysregulation/mood disorders
Relationship issues & codependency
Grief & non-death loss
Life transitions
Confidence and self esteem
Stress & Burnout
Anger & conflict management
Seeking a deeper purpose in life
i offer individual psychotherapy & more
ready to go on a self-discovery journey?
my approach
I believe in the inherent worthiness of all human beings. I believe that prolonged stress, trauma, and adversity disconnects us from our innate wisdom. Psychotherapy becomes a space for remembering ourselves home and finding what’s true and most authentic to us.
Through curiosity and compassion, I help my clients befriend their nervous systems to build internal safety (“mehfooz”) as a base for deeper self-work and inquiry. Non-judgment is at the heart of my practice, as I strongly believe that we can’t fight ourselves out of deeply held beliefs, but rather we can learn to gently observe and tend to our wounded parts from a place of love and care. I aspire to help my clients build capacity for discomfort so that they are able to experience more freedom, play, and fulfillment in a world that tricks us into believing we don’t deserve these birth rights.
