OFFERINGS
“The only way out is through.”
lets
work
together!
individual therapy
I believe in the inherent worthiness of all human beings. I believe that prolonged stress, trauma, and adversity disconnects us from our innate wisdom. Individual psychotherapy becomes a space for remembering ourselves home and finding what’s true and most authentic to us. Through curiosity and compassion, I help my clients befriend their nervous systems to build internal safety as a base for deeper self-work and inquiry. I aspire to help my clients build capacity for discomfort so that they are able to experience more freedom, fulfillment, and joy in their lives. Click here to learn more about my approach
Brief Consultation (15 minutes): FREE
single session therapy
The Single Session Therapy (SST) model is a method of counselling in which the client and therapist approach the meeting as though it will be the only session the client will be receiving. It is similar to a walk-in brief appointment. The purpose of offering this service is to make therapy more accessible and provide support as needed in a timely manner.
Same rates apply, click here for more
workshops & Trainings
I offer customized workshops catered to the needs of your organization. In the past I have designed and delivered workshops for non-profits, schools, hospitals, art collectives, companies and universities. Some examples include trauma trainings for teachers & caregivers, mental health awareness and emotion regulation workshops for students ages 10-16 yrs, trauma-informed mental health trainings for psychology students, workshops aimed at coping with stress and burn out for professionals, self-care for burnout in activists circles, and numerous workshops aimed at wellbeing of South-Asian women & femmes.
Click here to learn more about my previous work
Rates to be discussed based on needs
embodiment & dance
Movement meditation + dance. Coming soon!
jungian therapeutic tarot
Images are powerful. Through symbolism & image we connect to the deeper unconscious parts of our psyche. Images are transformative because they externalize our internal world and bring about new insight, awareness and relationship with Self. I use tarot as a creative medium for self exploration. Please note that I do not use tarot as an intuitive to predict the future. This is an interactive session.
As Jung says, the tarot is a tool for personal story telling and personal growth, the development of the Self. This process is called “Individuation”
30 minute session: $65
*If interested, please use the contact me form to get in touch!